This recipe came from Coral Johnson. From the Mrs. Ivy 4th grade cookbook that I edited.
1 ½ lb extra lean ground beef
½ cup chopped onion
1/3 cup dry breadcrumbs
¼ cup low fat milk
1 ½ teaspoon cumin
Salt and pepper to taste
1 ½ cups salsa
Sliced green onions as garnish
Pre-heat oven to 400 degrees. In a mixing bowl, smush together all ingredients, except salsa and green onions, using your very clean hands.
Shape into about 24 meatballs. Place meatballs in an ungreased 13x9 inch-baking dish. Bake uncovered about 25 minutes, or until no longer pink in center. Drain on paper towels. Just before serving, heat meatballs with salsa in a saucepan until hot. Sprinkle with green onions.
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NUTRITION (per serving)
350 Calories; 21g fat; 26g protein; 13g carbohydrate; 3g dietary fiber; 126mg Cholesterol; 505mg sodium. Exchanges: 1/2 Grain; 3 ½ Lean Meat; 1 vegetable 2 1/2 Fat.